Welcome to I Form Fitness Studio
Whether you're just starting your fitness journey or looking to take your training to the next level, our team is here to support you every step of the way.
At I Form Fitness Studio, we believe in creating a welcoming and inclusive environment where you can feel comfortable and confident in reaching your fitness goals. Our dedicated trainers are committed to helping you achieve results while enjoying the process.
Come be a part of our fitness community and experience the difference of personalized training at I Form Fitness Studio.
Meet David Twiford…
David has cultivated his passion for fitness since his early 20s. He was encouraged by friends and family to become a personal trainer which led him to study with the American College of Sports Medicine (ACSM) in 2006. From there, he refocused his life goals and now dedicates his time and energy to helping his clients create healthy habits, giving them an aptitude and competence to keep up with their busy lifestyles. David currently holds many personal training certifications including; Senior Fitness, Strength and Conditioning, and TRX Suspension. He makes it a priority to attend professional fitness seminars, webinars, and workshops every year to stay on top of current health education and the latest trends in the ever-changing world of fitness. David loves spending time with his two son’s and their families. When he is not with family, David finds his peace of mind fishing, on his trail bike, or hiking a mountain trail.
Meet Melissa Hummel…
Melissa graduated with a B.S. in Exercise Science from Indiana University of Pennsylvania. She completed her internship at the Hilton Head Health Institute, in Hilton Head Island, South Carolina where she helped clients improve their lifestyle through education of fitness, wellness, and nutrition. After her internship was complete, she continued to work on Hilton Head Island as the Fitness, Spa & Recreation Manager at the Westin Resort Hilton Head. Melissa coordinated all personal training and fitness classes, led the recreation department in corporate wellness and children’s activities, and managed the spa department. Four years later, Melissa moved to Orlando, Florida to become the Fitness & Spa Manager at the prestigious Isleworth Golf & Country Club in Windermere, Florida. In addition to managing the fitness facility and personal training she specialized in golf fitness training. After giving birth to her first son, her family moved back to Pennsylvania where she was a Personal Trainer and Parisi Speed and Performance Coach at Spring Valley Athletic Club and then transferred to Sunshine Fitness Studio. In addition to specializing in golf fitness and being a running specialist, Melissa also has a great deal of experience in post rehabilitation and working with special populations such as clients diagnosed with Osteoporosis, Arthritis, Spine Curvature Disorders and Cancer.
Melissa loves spending quality time with her husband and two sons, and especially enjoys watching her son’s play sports. She has completed seven marathons and several half marathons which show her extraordinary passion for running.