SWING INTO ACTION
WOMEN’S GOLF CONDITIONING
This golf conditioning class is led by Melissa Hummel who is Titleist Performance Institute Golf Fitness Certified. This year round weekly course is geared towards improving your golf game by focusing on flexibility, strength, increasing upper and lower body stability, improving balance and rotation, and boosting stamina.
Offered every Monday at 10:30 AM
Let’s move, we all know there’s too much sitting in our lifestyle! TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Suspension training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. TRX empowers everyone to be their best selves. No experience is necessary. Sign up for a class and try it out.
Offered Thursdays at 5:30 PM.
Cost: $15/drop in or purchase a 10-class card for $120 (includes a free 11th class).Payment can be made at the studio with cash or checks only.
TRX CHISEL SERIES
A four class commitment, we will use the seven basic movements in suspension training to improve mobility, flexibility, strength, endurance, power, core strength, and heart health. And we’ll have a blast doing it! Series payment of $55 must be paid at the first class. The studio accepts cash or check only. Limited to the first 8 people who sign up online.